100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

Table of Contents
Want NEW exclusive freezer meals each month? How to make Instant Pot Freezer Meals: Chicken Instant Pot Freezer Meals: Ground Beef and Ground Turkey Instant Pot Freezer Meals: Beef Instant Pot Freezer Meal Recipes: Pork Instant Pot Freezer Meals: Other/Vegetarian Instant Pot Freezer Meals: Be sure to check out more of our freezer meal videos: Want these recipes in an eBook? Easy Freezer Meals Membership FAQs

Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.

100+ of the BEST Instant Pot Freezer Meals Recipes (1)

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes

Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).

If you haven’t made freezer meals before, welcome! They are going to change your life!

We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:

  • 20 Minute Tuscan Pasta
  • Scrambled Egg Breakfast Muffins
  • Baked Ziti

Want NEW exclusive freezer meals each month?

Join our annual Freezer Meal Membership where we sent you 10 new freezer meals each month to keep your freezer stocked with quick and easy dinners!

See Also
10-Minute Recipes—29 Healthy, Fast MealsOven Roasted Broccoli Recipe (Video)Okonomiyaki Recipe (Video) お好み焼き

I need these easy meals!

How to make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

  • Philly Cheesesteak Sandwiches
  • Hawaiian Meatballs
  • Pork Chile Verde
  • BBQ Country Style Ribs
  • Chicken Tacos

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

100+ of the BEST Instant Pot Freezer Meals Recipes (3)

These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

These bag holders are the same ones that we use in the video when we assembled our meals.

100+ of the BEST Instant Pot Freezer Meals Recipes (4)

Now let’s jump into the recipes!

100+ of the BEST Instant Pot Freezer Meals Recipes (5)

Chicken Instant Pot Freezer Meals:

Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!

If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.

100+ of the BEST Instant Pot Freezer Meals Recipes (6)

Ground Beef and Ground Turkey Instant Pot Freezer Meals:

Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.

If you want to know how to cook ground beef in the Instant Pot, watch this video now!

If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!

100+ of the BEST Instant Pot Freezer Meals Recipes (7)

Beef Instant Pot Freezer Meal Recipes:

100+ of the BEST Instant Pot Freezer Meals Recipes (8)

Pork Instant Pot Freezer Meals:

100+ of the BEST Instant Pot Freezer Meals Recipes (9)

Other/Vegetarian Instant Pot Freezer Meals:

We will continue to update and add to this list as we publish more freezer meals!

Be sure to check out more of our freezer meal videos:

Want these recipes in an eBook?

You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉

Easy Freezer Meals Membership

Want more freezer meals? We’ll send your 10 NEW freezer meal recipes + a shopping list to your inbox every month for 12 months.

Get More Freezer Meals!

100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

FAQs

How do you cook frozen freezer meals in the Instant Pot? ›

Tip: Set the freezer bag in a bowl in the freezer for a few hours to help it freeze in the shape of the pressure cooker. Prepare from Frozen: Saute the frozen meal for 5 minutes to release some liquid. Cook at high pressure for 30 minutes, with a 10-minute natural release and then quick release of the pressure.

Know More ›
What are good meals for freezing? ›

Choose from dozens of delicious freezer meals including casseroles, baked pasta dishes, gumbo, pot roast, slow-cooker soups and stews, and more. You guests will never guess that you just popped that Turkey-Noodle-Poppy Seed Casserole out of the freezer.

Tell Me More ›
How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

Tell Me More ›
Do freezer meals save money? ›

I have found that eating home-cooked vegetable-filled meals is not only healthier for me and my family, but also cheaper. Having a well-stocked freezer saves even more money by removing the temptation of takeout. It also saves prep, cooking, and cleanup time during the week so you can enjoy time with your family.

Tell Me More ›
How do you keep freezer burn off frozen meals? ›

How can I prevent freezer burn?
  1. Step 1: Prepare your food for freezing. ...
  2. Step 2: Use airtight storage containers. ...
  3. Step 3: Set freezers to the proper temperature. ...
  4. Step 4: Limit the amount of time your freezer is open. ...
  5. Step 5: Rotate your foods to help prevent freezer burn. ...
  6. Step 6: Avoid thawing and refreezing food.

Discover More Details ›
How do you make frozen ready meals? ›

Once you have prepared and cooked your meal, let it cool to room temperature before freezing it. This will allow the food to freeze faster, preserving the freshness and taste. Choose containers that are appropriate for cold temperatures: thick plastic bags, plastic, or glass containers labeled as freezer-safe.

Tell Me More ›
What are three foods that don't freeze well? ›

Foods That Do Not Freeze Well (SP 50-766)
FoodsUsual useCondition after thawing
Unbaked muffinsBaked productPoor texture
GelatinIn salads or dessertsWeeps
Fruit jellySandwichesMay soak bread, weeps
Chocolate-covered cherriesCandyExpands during freezing causing them to break
15 more rows

Explore More ›
What foods cannot be frozen? ›

Here are 12 common ingredients that don't freeze well due to quality issues and safety concerns.
  • 01 of 12. Milk. ...
  • 02 of 12. Mayonnaise. ...
  • 03 of 12. Cream Cheese. ...
  • 04 of 12. Cucumbers. ...
  • 05 of 12. Zucchini. ...
  • 06 of 12. Lettuce and Cabbage. ...
  • 07 of 12. Tomatoes. ...
  • 08 of 12. Baked and Boiled Potatoes.
Oct 5, 2022

Discover More ›
Which food is not okay to freeze? ›

Milk, yogurt, cream, sour cream, buttermilk, and soft cheeses all become inedible once frozen, since they separate and curdle upon defrosting, changing the texture and consistency entirely.

View Details ›
Is it cheaper to cook or eat frozen meals? ›

While some frozen meals can be very cost-effective, others may be more expensive than cooking the same meal from scratch. If you're cooking a meal for multiple people, you may find it's cheaper to buy the ingredients separately than to purchase enough frozen meals for everyone.

Learn More ›

How long do homemade frozen meals last in the freezer? ›

Cold Food Storage Chart
FoodTypeFreezer [0°F (-18°C) or below]
Soups and stewsVegetable or meat added2 to 3 months
LeftoversCooked meat or poultry2 to 6 months
Chicken nuggets or patties1 to 3 months
Pizza1 to 2 months
49 more rows
Sep 19, 2023

Read More ›
Is it okay to eat frozen meals everyday? ›

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

Explore More ›
Can you eat freezer burned frozen meals? ›

In general, freezer burn is caused by water evaporating from the stored food item and can most easily be prevented by tightly wrapping your food, removing as much air as possible. While flavor and texture will undoubtedly suffer when food has been freezer burned, it is still safe to eat.

Read On ›
How to batch cook and freeze meals? ›

Cool the food quickly after cooking and before freezing. One way of doing this is to split the food out into smaller portions. One of the simplest ways to approach batch cooking is to make one base recipe which can be adapted into different dishes.

Learn More ›
Is it better to freeze meals raw or cooked? ›

Freezer burn is the worst that could happen, and that's more cosmetic than anything else. Overcooking food is NEVER a positive thing. Meats can be frozen either raw or cooked. Vegetables and some fruits are blanched before freezing to inactivate enzymes that will gradually cause some deterioration.

Tell Me More ›
Can you cook freezer meals from frozen? ›

Absolutely. Most frozen recipes — from raw and cooked meat to casseroles and dumplings — can be cooked or reheated directly from the freezer. Just keep in mind that dishes will take about one-and-a-half times longer to cook.

Discover More ›
Can you cook frozen meals from frozen? ›

Many un-prepared frozen foods, such as vegetables, meat and fish, can also be cooked straight from frozen. Usually the cooking process will require a lower temperature to defrost the food and then a higher temperature for a longer time to cook it through.

Learn More ›
Can you cook cook ready meals from frozen? ›

Want to enjoy easy midweek meals but don't have a microwave to enjoy our microwavable meals? Our oven ready meals are just as easy to cook as our microwave meals, with most of our range cooking straight from frozen.

Learn More Now ›
How long to cook a frozen ready meal? ›

Our meals and hot desserts should be cooked from frozen either in a microwave or conventional oven. Most of our meals take just 8-12 minutes to cook in a microwave, or 35-40 minutes in an oven.

Read More ›
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