Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!
For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!
One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!
These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.
These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!
Candida Killing Cinnamon Cookies
Delicious sugar-free cinnamon cookies suitable for the candida diet!
Ingredients
- 3TablespoonsCoconut Oil, softened
- 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
- 3TablespoonsXylitol
- 1Large Eggif your eggs are small, please use 2 eggs
- 1/4teaspoonBaking Soda
- 1/2teaspoonBaking Powder
- 1/4teaspoonSea or Pink Salt
- 1teaspoonPure Vanilla Extract
- 1teaspoonCinnamon
- 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour
Instructions
Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.
Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!
Recipe Notes
If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.
This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.
These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D
PS: Try a chocolate version of these candida cookies here!
FAQs
The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.
Does cutting out sugar help candida? ›
Foods to Avoid
The candida diet is a strict diet that eliminates sugar, gluten, alcohol and some dairy products. Candida diet proponents believe these foods promote candida overgrowth. Avoiding these foods has not been proven to be effective against candida infections.
Can I eat cinnamon on a Candida diet? ›
A little cinnamon can be an excellent addition to an anti-Candida diet. It's best when taken with foods or mixed into a beverage. Try a cinnamon tea with xylitol or stevia. Look for 'real' cinnamon if you can – this is often known as Ceylon Cinnamon.
What flours are good for candida? ›
Made with almond flour, coconut flour, and flax meal these ingredients are low-carb and perfect for Candida Diet baking. Below you will find my easy, healthy Candida Diet recipes for breakfast, snacks, dinners, vegetarian dishes, candida-friendly bread recipes, sugar-free desserts, and more!
What drink kills fungus? ›
Apple cider vinegar has antifungal properties. You could mix two tablespoons in warm water and drink it up or dip a cotton ball in it and dab over your skin. Doing this thrice a day should produce beneficial results.
What drink kills yeast infections? ›
Apple cider vinegar
Apple cider vinegar (ACV) has been found to inhibit the growth of Candida albicans, the strain of fungi that typically causes yeast infections. To use this natural remedy, mix 1 spoonful of ACV into a glass of water and drink every morning.
How do you flush yeast out of your body? ›
Remedies and Treatments for Yeast Infections
- Take Probiotics. Many yeast infections happen when your immune system is busy or damaged. ...
- Eat Yogurt. Yogurt is another healthy source of probiotics. ...
- Apply Saltwater Rinses. Yeast infections can sometimes be reduced and soothed by rinsing the area gently with saltwater.
Caffeine and Other Stimulants
Not only do the sugar and sweetener kickstart your Candida, the caffeine gives it just as much of a boost as it does to you! Even decaf tea and coffee are to be avoided if possible, as they contain residual levels of caffeine.
How do you flush Candida out of your body? ›
Here are the most important steps in your Candida cleanse:
- Follow a low-sugar, anti-inflammatory diet to boost your immunity and starve the Candida yeast.
- Take a detox supplement to support your liver and reduce your Candida symptoms.
- Use a high-quality probiotic supplement to restore your gut flora.
Lean protein, such as eggs and skinless poultry, are usually allowed on the Candida diet, as are bone broth and certain fatty fish. Low-mold nuts and seeds are also approved.
Therefore, with the candida diet, you'll want to limit or avoid the following foods: All forms of sugar, including honey, maple syrup, and molasses. Fruits high in sugar, such as bananas, mango, grapes, and dates. Starchy vegetables (potatoes, carrots)
Can you eat bananas with Candida? ›
Foods to avoid
While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins.
Which mushroom is best for Candida? ›
In fact, extracts of Agaricus bisporus mushrooms, better known as white button, crimini, and Portobello mushrooms, were found to have antifungal activity against Candida yeast species. Patients with systemic fungal infections have been observed to have higher levels of circulating beta-glucans.
What kind of rice can I eat on Candida diet? ›
Non-glutenous grains
Wheat and rye are off the menu, but there are other grains that you can eat. If you like toast in the morning, try millet bread instead of your usual brand. Rice is OK for a Candida Diet, but get brown rice or preferably wild rice.
What is the best bread to eat with Candida? ›
Eating yeast free, gluten free bread will help you minimize the effects of Celiac, and will also reduce the side effects from Candida due to reduced sugar and yeast production in your body. Right now, you can get great tasting yeast free, gluten free brown rice bread and yeast free, gluten free multi-seed rice bread.
What kills Candida in the gut fast? ›
Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both of which have been shown to kill Candida in test-tube studies ( 37 ). Probiotics: Probiotics like Lactobacillus and Saccharomyces boulardii may reduce Candida growth and protect against infections ( 38 , 39 ).
What is the best medicine for severe candidiasis? ›
Treatment for Invasive Candidiasis
For most adults, the initial recommended antifungal treatment is an echinocandin (caspofungin, micafungin, or anidulafungin) given through the vein (intravenous or IV). Fluconazole, amphotericin B, and other antifungal medications may also be appropriate in certain situations.
How do I get rid of severe Candida overgrowth? ›
Antifungal medications treat candidiasis and clear the infection between two days to two weeks, depending on severity.
How do I get rid of Candida ASAP? ›
The best way to treat Candida is with a three-step approach:
- Starve the yeast. The first key is to eliminate foods that have yeast in them and foods that yeast likes to eat. ...
- Overpower the yeast. Some patients need a prescription anti-fungal (like Diflucan or Nystatin). ...
- Replenish good bacteria.
