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by Tarla Dalal
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क्रिस्पी ब्रेड कप्स् - हिन्दी में पढ़ें (Crispy Bread Cups in Hindi)
ક્રિસ્પી બ્રેડ કપ્સ - ગુજરાતી માં વાંચો (Crispy Bread Cups in Gujarati)
Added to 813 cookbooks This recipe has been viewed 151455 times
An enticing and wholesome bread delight that can be served as a snack, a breakfast or as an appetizer before the main meal. Crispy Bread Cups contain loads of corn and low-fat milk, making it a great source of energy, calcium and protein, which are essential for healthy bones and muscles. Kids will also love the appealing presentation of this dish—when preparing for kids you may use regular butter and milk instead of low-fat variants.
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Crispy Bread Cups recipe - How to make Crispy Bread Cups
Tags
Quick breakfastBreakfast using LeftoversBakedOvenIndian Breakfast Recipes for KidsHealthy Breakfast Breakfast using left-overs
Preparation Time:   Cooking Time:   Baking Time: 20 minutes Baking Temperature: 200°C (400°F). Total Time:   Makes 8 bread cups
Show me forbread cups
For The Toast Cases
8 slices leftover whole wheat bread
1/2 tsp low-fat butter for greasing
For The Filling
3/4 cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
1/4 cup finely chopped onions
1/4 cup finely chopped red and green capsicum
1 1/2 tsp finely chopped green chillies
1/2 tbsp cornflour dissolved in 1/2 cup cold low-fat milk , 99.7% fat-free
salt to taste
Method
For the toast cases
For the filling
How to proceed
Accompaniments
Almond Banana Smoothie
Apple and Date Smoothie, Smoothie with Curds
Apple Banana Smoothie, Healthy Banana Apple Smoothie
Mango and Orange Smoothie ( Burgers and Smoothie Recipe)
Nutrient values (Abbrv)per bread cupEnergy 74 cal Protein 2.4 g Carbohydrates 14.1 g Fiber 0.7 g Fat 1.2 g Cholesterol 0.6 mg Sodium 3.1 mg
Click here to view calories for Crispy Bread Cups
RECIPE SOURCE : Healthy Breakfast
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