What are PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

How many calories in the chicken of a lettuce wrap at PF Chang's?

Menu Nutritionals Servings Calories Chang's Chicken Lettuce Wraps 2 330 BBQ Pork Spare Ribs (6) 2 430 Northern Style Spare Ribs (6) 2 380 Crispy Green Beans 2 500 4 more rows

What is the best lettuce to use for wraps?

Here are some of my favorite lettuce types for making wraps: Romaine. Romaine is nice and thick, with big leaves. ... Iceberg. Iceberg lettuce doesn't have much flavor, but I just love the texture. ... Butter lettuce leaves. Butter lettuce has a natural bowl shape, so it can hold a lot of ingredients. ... Endive. Mar 7, 2023

Why are PF Changs lettuce wraps so high in carbs?

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether. This recipe features a richly-flavored sauce that rivals the original, crunch, and a hint of spice.

What kind of oil does PF Chang's use?

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

Are PF Chang's lettuce wraps good for you?

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

What is PF Chang's signature dish?

A secret family recipe and our signature dish. Enough said.

What is lettuce wrap sauce made of?

Ingredients for Chicken Lettuce Wraps The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

How do you cut iceberg lettuce for chicken lettuce wraps?

With a paring knife, cut the core out of the head of iceberg lettuce. Gently peel away the outer three, largest, iceberg leaves, making sure to keep them in one piece.

Are lettuce wraps from PF Changs healthy?

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

What are lettuce wraps made of?

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce , served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

Is eating lettuce wraps healthy?

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein . Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

WIN $10,000 Recipe Contest and PF Chang's Chicken Lettuce Wraps Copycat Recipe (2024)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BackYourSnack #CollectiveBias #FarmRich Here I’m sharing a sneak attack recipe for Chicken Lettuce Wraps. Why sneak attack? Well, you won’t know how sneaky awesome this flavor is until you make it at home. You’ll surprise anyone who is taking a bite with the rich delicious flavor of this P.F. Chang’s Chicken Lettuce Wrap copycat recipe. Plus, find out how you can WIN $10,000. That is NOT a typo. Farm Rich is hosting a “snack hack” recipe contest from August 1st through August 23rd. The winner wins $10K. I know – pretty cotton-picking amazing!

I promise, if you take the time to make this dish you will not regret it. In fact, if you’re like me, this stir-fry deliciousness will become a regular part of your family’s favorite meals for two BIG reasons. The chicken cooked in this sauce is packed with FLAVOR, and this dish is QUICK. Total Cook Timeis under 30 minutes and it’s perfect for the evenings when you need to whip up dinner and you don’t have a minute to spare.

If you have all the ingredients, this dish can be whipped up in twenty minutes. But just in case, budget thirty, since oftentimes, cooking is often interrupted by small kid initiated emergencies. 😉 But the rewards to making this dish are SO WORTH IT. One bite and you’ll know why this is a top seller at P.F. Chang’s.

Now, to be truthful, if you order this dish atP.F. Chang’s it’s listed as an appetizer. But I love these Chicken Lettuce Wraps so much, they make up my whole meal. I can’t even tell you how thrilled I am to share thiswonderful Chicken Lettuce Wrap knockoff recipe. You’ll love the combination of fresh, crisp lettuce and the slightly spicy combination of chicken, watercress, onion, mushroom, and garlic in a tangy stir-fry sauce.Family and guests will love it too. Daintily served in lettuce, it makes a fabulous snack or appetizer. Serve it with a stir-fry rice or Chinese noodles for a hearty meal.

This copycat recipe captures the flavor of P.F. Chang’s Chicken Lettuce Wraps in a quick and easy to throw together recipe that will amaze your family. You can whip up the entire dish super quickwith a few ingredients and a bit of stir-fry know-how.

Here I’ll share my recipe and some tips to help you create these delicious Chicken Lettuce Wraps at home.

P.F. Chang’s Chicken Lettuce Wraps Copycat Recipe

Ingredients forP.F. Chang’s Chicken Lettuce Wraps

1 17 Oz. Box Farm Rich Boneless Chicken Bites
1 Head Iceburg Lettuce
1/2 Large onion diced
2 Cloves of minced garlic (1 teaspoon)
2 Scallion stalks/green onions thinly sliced
1 8-ounce can of water chestnuts chopped
3 fresh mushrooms chopped (optional)

P.F. Chang’s Chicken Lettuce Wraps Stir-Fry Sauce

1/4 Cup Hoisin Sauce
2 Tablespoons Soy Sauce
1 Tsp Sriracha (spicy thai chili)
1 Tablespoon Sesame Oil
1 Tablespoon Rice Wine Vinegar
2 Teaspoons Ginger (optional)
1/4 Teaspoon each of salt and pepper (optional)

Directions forP.F. Chang’s Chicken Lettuce Wraps

Step 1: Carefully remove the loveliest lettuce leaves from the head of lettuce and rinse. Set to dry.

Step 2: Heat the Farm Rich Boneless Chicken Bites in a microwave oven on high for three minutes (microwave ovens vary) or until no longer frozen. Chop chicken bites into small pieces with a sharp knife.

Step 3: Chop all other veggies into small pea-sized pieces. This includes the onion, water chestnuts, and mushrooms. I like to use a pair of cutting shears for the green onion. You’ll want to rinse and cut the green onion into thin slices.

Step 4: Measure and collect all the ingredients for the sauce.

Step 5: Heat a frying pan to a medium high heat and add the sesame oil to the pan.

Step 6: Addthe chicken pieces to the oil. The Farm Rich Boneless Chicken Bites are breaded and they will soak up the delicious sauce as you cook this dish. Add your rice wine vinegar, onions, garlic, soy sauce, hoisin sauce, green onions, mushrooms, and water chestnuts. Fry all the ingredients stirring continuously for 5 to 8 minutes or until the onions have softened and everything is coated in the rich, tangy stir-fry sauce. I did not include ginger in my sauce since I don’t like ginger -but lots of folks like it, so feel free to add two teaspoonfuls (level) if you like it. You can also add a dash of salt and pepper to taste.

Step 7: Plate the lettuce wraps by serving up small cups of lettuce filled with white fried rice noodles and the Chicken Stir-Fry. Season with extra sauce or a bit of store bought sauce.

Now it’s your turn! Enter the Farm Rich Snack Hack Recipe Contest

Want to enter to win the Farm Rich “Snack Hack” recipe contest? Visit this link:Back Your Snack contest submission page.

Make sure to review the contest rules.Click here for the full rule book. You can even watch demos of thesemi- finalists on 9/19 and 9/20, and the finalists on 10/9 and 10/11 at these participating Walmart stores.

Looking for a little inspiration? Explore theFarm Rich websitefor delicious recipe ideas.

Where you can findFarm Rich Snack Hack Ingredients

If you’re entering to WIN the $10K from Farm Rich or if you’re looking for delicious snacking solutions, you can find Farm Rich products at your local Walmart. Some fabulous Farm Rich optionsinclude:

Mozzarella Sticks
Loaded Potato Skins
Jalapeno Peppers
Crispy Dill Pickles
Toasted Ravioli Mozzarella Bites
Bone-In Buffalo Wings
Bone-In BBQ Wings
Boneless BBQ Chicken Bites

Italian Style Meatballs
Pepperoni Pizzeria Bites
Original Meatballs
Turkey Meatballs
Breaded Mushrooms
Breaded Cheese Sticks
Original Value Pack Meatballs
Boneless Chicken Buffalo Bites

What’s your favoriteway to snack?

How would you use Farm Rich products to create a unique snack hack? #FarmRichHave you tried a copycat recipe before? Do you have a favorite restaurant meal you wish someone would create a recipe for?I’d love to hear your favorite! I’m always looking for new things to try so let me know your wish list of dishes. Pleaseleave a comment below and join the conversation. I love hearing from my readers!

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